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Join date: Nov 12, 2018
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Posts (15)

Nov 23, 2024 ∙ 1 min
***WHAT SHOULD YOU THINK ABOUT WHILST SWIMMING?***
When you ask most people what do they think about when they swim they will tell you - ´nothing´, ´work´ or trying to get it done as fast...
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Nov 23, 2024 ∙ 2 min
***HOW BEST TO RECOVER?***
For every hour you spend on ´x´ you can´t spend on ´y´ so it can be helpful to view recovery as return on investment, so, where is it...
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Nov 23, 2024 ∙ 2 min
HOW TO BETTER JUDGE YOUR PERFORMANCE?
As coaches we often hear ´ my friend ran a sub 3hr marathon´ or, my 2nd cousin recently did sub 10 hour Ironman. So what? We are all...
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colin475
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