When you ask most people what do they think about when they swim they will tell you - ´nothing´, ´work´ or trying to get it done as fast...

For every hour you spend on ´x´ you can´t spend on ´y´ so it can be helpful to view recovery as return on investment, so, where is it...

As coaches we often hear ´ my friend ran a sub 3hr marathon´ or, my 2nd cousin recently did sub 10 hour Ironman. So what? We are all...

Find your weakness: We all have a predisposition to injury whether it be calf strains, hip tightness or cramping hamstrings. And if you...

This page really is about sharing knowledge on training and racing and showcasing the great people we get to work with but I thought it...

Whether you’re commuting to work or training for an Ironman, an ill-fitting bike can not only hamper your enjoyment of cycling through...

If easy running was the sponge, intense running is the icing on the cake... Sounds counterintuitive and boring, but if you string...

A great picture of Charlie & Jake both winning their respective triathlons last weekend! Jake, Co Founder at Ziipline is also our...

If you´ve not swam since a child, starting again in your 30s onward can be very tough. We´ve helped 100s of swimmers with varying...

´Zone 2´ training is now in vogue and generating the most curiosity amongst the fitness community, but endurance athletes have been well...

People often ask what it means to be healthy or to ´get fitter´, and we believe 95% of people already know the answer: sleep, good...

Heat is the biggest performance limiter for humans. But its something we need to work with not against, especially in a rare hot spell in...

After coaching many entrepreneurs, CEOs & high achievers over the last 10 years, something I’ve become attune to is how to integrate...

If you are new to running or had some time out the below tips may help you get back in the groove whilst minimising the chance of...

If you are new to training or been training for some time its very likely you would have picked up some niggles here and there as your...