When you ask most people what do they think about when they swim they will tell you - ´nothing´, ´work´ or trying to get it done as fast...

For every hour you spend on ´x´ you can´t spend on ´y´ so it can be helpful to view recovery as return on investment, so, where is it...

As coaches we often hear ´ my friend ran a sub 3hr marathon´ or, my 2nd cousin recently did sub 10 hour Ironman. So what? We are all...

Find your weakness: We all have a predisposition to injury whether it be calf strains, hip tightness or cramping hamstrings. And if you...