Our approach to coaching
helping you realise your potential
01
Real 1-1 coaching and mentoring
Honest and tailored guidance with a dedicated coach to match your specific needs, goals, and experience.
03
unlimited communication
Communication is central to a successful athlete - coach relationship. We're with you all the way and when you need it.
05
Bike fit & equipment advice
Access to next level bike fitting at the iconic Lee Valley Velopark with our partners Foundation Bike Fit. Impartial advice on equipment choices such as bikes, wheels and wetsuits based on your budget and goals.
07
Strength training for endurance athletes
Triathlon is a strength based aerobic sport. Building a tailored strength programme to help address any specific weaknesses or imbalances is a fundamental part of a well rounded training programme.
09
1-1 swim analysis & technique
Struggling with your stroke? Or want to find more speed? We can provide detailed 1-1 stroke analysis.
11
Olympic level qualified nutritionist
Often referred to as the "4th discipline of triathlon", but is often misunderstood and under utilised. Nailing your nutrition in both training and racing is an essential component in reaching your full potential.
02
work, Life and training balance
We specialise in building a sustainable training plan around your existing commitments, making sure you have the best chance of toeing the start line healthy, fresh and ready to go.
04
Physiotherapy, health & wellness
We work specifically with practitioners who have a deep understanding of the demands of our sport, often having raced themselves at a very high level.
06
Sweat testing with precision fuel & hydration
Understanding your body's specific requirements around replenishing vital minerals lost through sweat can make or break a race. A must for those looking to race in warmer climates.
08
Race planning from start to finish
We cover everything from choosing the right race / races for you, to planning a season of training to reach your goals, to the fine details of race day preparation.
10
1-1 running technique & economy analysis
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Nail your run form and technique and turn your running into your strength.
proven multidisciplinary experts
We've built a network of experts in all areas; Swim, Bike, Run, Nutrition, Strength, Rehab, Mental Health, Women´s Health and more.