COLIN
After significant success as an Age Group triathlete placing 3rd place at the 2013 amateur World Championships. Colin turned professional in 2016. Since then Colin has achieved 30 top 10 placings and multiple podium finishes across 70.3 and Ironman triathlon. With a 70.3 PB of 3hr 40min & Ironman of 8.08.
MAT
LAURA
Laura found her strength in long course racing where she achieved multiple age group podiums in both full distance triathlon and 70.3. She has qualified for Kona on 3 occasions and was pushing to achieve her professional license. As a physiotherapist Laura has over 10 years of experience working with runners, cyclists and triathletes.
ARTHUR
Mat is a keen amateur triathlete and qualified for the GB team at the Olympic Distance Triathlon World Championships in 2019 and has now turned his attention to the marathon. Mat is a specialist bike fitter with well over 1,000 bike fits under his belt ranging from professional triathletes and cyclists to those who are new to the world of cycling.
Arthur is a sports physiotherapist with over 6 years of running and triathlon coaching experience. For the past 2 years he has worked alongside Joel Filliol´s ´JFT Crew´ helping prepare the worlds best triathletes for the Paris 2024 Olympics. Arthur is also an ex racing cyclist and has ran 31min for 10km!
OUR APPROACH TO COACHING
REAL 1-1 COACHING & MENTORING
Honest and tailored guidance with a dedicated coach to match your specific needs, goals, and experience.
LIFE, WORK & TRAINING BALANCE
We specialise in building a sustainable training plan around your existing commitments, making sure you have the best chance of toeing the start line healthy, fresh and ready to go.
UNLIMITED COMMUNICATION
Communication is central to a successful athlete - coach relationship. We're with you all the way and when you need it.
BIKE FIT & EQUIPMENT
Access to next level bike fitting at the iconic Lee Valley Velopark with our partners Foundation Bike Fit. Impartial advice on equipment choices such as bikes, wheels and wetsuits based on your budget and goals.
OLYMPIC LEVEL
QUALIFIED NUTRITIONIST
Often referred to as the "4th discipline of triathlon", but is often misunderstood and under utilised. Nailing your nutrition in both training and racing is an essential component in reaching your full potential.
PROVEN MULTI-DISCIPLINARY EXPERTS
We've built a network of experts in all areas; Swim, Bike, Run, Nutrition, Strength, Rehab, Mental Health, Women´s Health and more.
SWEAT TESTING WITH PRECISION FUEL & HYDRATION
Understanding your body's specific requirements around replenishing vital minerals lost through sweat can make or break a race. A must for those looking to race in warmer climates.
STRENGTH TRAINING FOR ENDURANCE ATHLETES
Triathlon is a strength based aerobic sport. Building a tailored strength programme to help address any specific weaknesses or imbalances is a fundamental part of a well rounded training programme.
1-1 SWIM TECHNIQUE ANALYSIS
Struggling with your stroke? Or want to find more speed? We can provide detailed 1-1 stroke analysis.
1-1 RUN TECHNIQUE & ECONOMY ANALYSIS
Nail your run form and technique and turn your running into your strength.
PHYSIOTHERAPY,
HEALTH, & WELLNESS
We work specifically with practitioners who have a deep understanding of the demands of our sport, often having raced themselves at a very high level.
RACE PLANNING FROM START TO FINISH
We cover everything from choosing the right race / races for you, to planning a season of training to reach your goals, to the fine details of race day preparation.