COLIN
After significant success as an Age Group triathlete (including 2nd place at his first ever triathlon - the London Tri- in 2011, and 3rd place at the 2013 amateur World Championships). Colin turned professional in 2016. Since then Colin has achieved 30 top 10 placings and multiple podium finishes across 70.3 and Ironman triathlon.
LAURA
Laura found her strength in long course racing where she achieved multiple age group podiums in both full distance triathlon and 70.3. She has qualified for Kona on 3 occasions and was pushing to achieve her professional license. As a physiotherapist Laura has over 10 years of experience working with runners, cyclists and triathletes.
MAT
Mat is a keen amateur triathlete and qualified for the GB team at the Olympic Distance Triathlon World Championships in 2019 and has now turned his attention to the marathon. Mat is a specialist bike fitter with well over 1,000 bike fits under his belt ranging from professional triathletes and cyclists to those who are new to the world of cycling.
OUR APPROACH TO COACHING
TECHNIQUE ANALYSIS
APB analyse run form, bike skills and swim technique on an ongoing basis. This can be in person or via video link. We have recently teamed up with `effortless swimming` to help athletes gain online support for their swim technique and Bioracer to help maximise aerodynamics and postural changes on the bike.
FUNCTIONAL STRENGTH
APB provide a progressive strength program that is tailored to your race schedule and individual needs. We aim to address imbalances, posture and alignment early on to help prevent injury. This can be done at home or in the gym depending on the facilities available to you.
NUTRITION ADVICE
We work closely with our athletes to provide them with the knowledge to fuel their bodies around training and more specifically around the demands of racing.
UNLIMITED CONTACT
APB are flexible on contact time and means, whether that be through face-face / email / phone call/ Skype or WhatsApp. Whichever is best for you and fits around your schedule.
INJURY PREVENTION
APB works with a trusted network of physiotherapists and sports massage therapists who we can call on to help you avoid injury or manage existing injuries. Our aim is to help you continue training in a safe and sustainable way.
CUSTOM PLANNING
Our workouts are tailored around your background, life commitments, typical weekly schedule and your personalised race calendar. Programs are sent on a weekly / bi-weekly basis via Training Peaks or via a shared document in the cloud.