At APB Coaching, we understand that as endurance athletes, strength training can be daunting and perhaps the last thing you want to do.  However, we see it as a key discipline for triathletes whichever level you’re competing at.

 

To help get you started, or to add structure to your existing training, download our FREE strength & conditioning guide. With a consistent approach you could experience benefits including;

 

• Improved robustness (ability to tolerate load)

• Minimise risk of injury

• Increased neuromuscular connection 

• Improved economy