FAqs
Find answers to our most frequently asked questions about what to expect from our coaching services.
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Click 'Read More' to reveal the answers further.
“Apart from a training plan, what will you provide?”
For us as coaches our first step is to understand you. What your life/work commitments are and how much time can you sustainably train around the competing demands on your time. Communication is central to what we do, that's why it's unlimited. A strong feedback loop ensures when things change for you we can adapt your training plan too. Insider Knowledge & Guidance from the experts - We will provide you with everything you need starting with a detailed training plan on a weekly / bi weekly basis that works around your work and life schedule. We’ll also help with everything from advice on equipment choices, race selections, nutrition, technique analysis to a progressive strength programme to minimise the chance of injury. Community - You will get access to our network of specialists (physio/bike fitters/osteopaths /sports psychologists) including discounts with our partners and access our community of like minded racers! We offer a free initial consultation so we can understand more about you and your background and answer any further questions that you might have.
“Am i good enough to need a coach?”
We work with athletes from every walk of life. Whether you are a first timer or an aspiring pro, we really believe in giving people access to some of the best professionals in their field. All we ask is for you to be open to learning, and take a collaborative approach to being a better athlete.
“How will I fit my training into an already hectic work / life schedule?”
Balancing the competing demands of work, life and training is often the hardest part in the build up to a big event such as an Ironman or marathon, but with careful forward planning and great communication, it is possible. One of the first things we do as coaches is work from the race backwards and periodise the training around your work, travel and life commitments so the compromise is minimised.
“i always get injured. how will this be managed?”
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Being healthy and injury free is our first priority when building a plan for you. If you have an existing injury we would start by either speaking to your current physio or suggest an initial physical assessment from our partners at Central Health Physiotherapy. This will give us invaluable knowledge of any imbalances and weaknesses, as well as your propensity for injury. We can then build a specific strength programme around this. It's our job as coaches to manage the load, intensity and frequency of your sessions to minimise the injury risk to you.
“my race is 6 months away. when do i need a coach?"​
The more time you have to prepare, the higher the chances you have of maximising your potential and making the process as enjoyable as possible whilst minimising the risk of injury. Depending on your current level of fitness and experience, we recommend the following minimum preparation times; ​Ironman - 9-12 months 70.3 - 6-8 months Olympic Distance Triathlon - 4-6 months Marathon - 6 months
“i've had a bad coaching experience before. How are you different?”
Communication is the central pillar of our approach, and we appreciate that the needs and priorities of our athletes vary as time goes on. This is why our comms (via email, phone, WhatsApp) are not restricted and are individually led. We put the athlete first and fully appreciate that whilst racing goals are important, they come with the competing demands of work, life and relationships. We offer a free initial consultation so we can understand more about you and you can hear more about our coaching approach.
“I'm already being 'coached' as part of a club, how is this different?”
Being part of a club is a great way to keep training sociable and fun! If this is important to you, we can easily factor club sessions into the programme. Our approach is individual but a mix of club and individual sessions can work very well if strategically managed.
“I'm already working with a coach, what do I do now?”​
If you’re thinking about making a coaching change, the timing of this is important. Changes are often best made at the end of the season, but we’re always open to having a conversation to discuss your current approach and how we may be able to help.
Still got questions?
