APB...COACHING WORKS

Triathlon and running coaching for all abilities

Andy Bowler - age group duathlete & world championship competitor

I have been competing in duathlon and triathlon for four years and having competed in my first age group duathlon event at the European Championships in 2013 wanted to maximise my potential in the sport. Colin was personally recommended to me by a club colleague.

Colin has provided me with structure to my training plan which is varied, challenging and most importantly fun. It includes active recovery and rest periods which are vital to me, having experienced a season out of the sport due to fatigue caused by excessive training and racing.

APB’s training schedule follows a clear step by step plan, which is achievable, enjoyable and fits in around my work and other commitments. Regular conversation with Colin together with additional training info and analysis supplements the training program.

Colin doesn’t just deliver and update training schedules; he provides on-going support and is always approachable and available. He has provided me with a whole new way to train which is producing significant performance improvements. I finished in the top half of my age group for the first time in the short course duathlon world championship in Australia in 2015 despite a prior injury.

Roll on 2016 and many thanks Colin & the APB team.